Sep 10, 2021 • 17M

Visiting Your Future Self: A meditation with Smita Garg

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Suzanne LaGrande
Listen to storytellers, shamans, scientists, and energy healers talk about cutting edge developments in healing. Hear how how real people transform their lives and build our courage to do the same.
Episode details

Today on the Shaman’s notebook, the topic is Visiting Your Future Selves with special guest Smita Garg who is an arts educator and an amazing soul regression therapist. What follows is a meditation that Smita did during a Friday healing salon, held every Friday from 11-noon Pacific time. In this meditation, she guides you to meet your future self or your higher self in order to receive guidance. You can re-listen to this meditation any time to get a new perspective and to listen to your own best advice. For more about Smita's work, visit How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast. If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast ( And for even more adventures in healing as well as art, magic spells and more visit me at ( Thanks so much for listening! ★☆★ CONNECT WITH ME ★☆★ Website ➜ ( Podcast ➜ ( Facebook ➜ ( Instagram ➜ ( Pinterest ➜ ( Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: (