Apr 23, 2021 • 14M

The Microbiome and Your Gut Health

 
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Integrative Nutritionist Tammy Russell explains what the microbiome is and how it related to your gut health. Topics discussed include how health problems such as Irritable Bowel Syndrome, SIBO are increasing in the US and some of the causes including toxicity in the environment and the overuse of antibiotics. Her own health issues and how her search to find answers lead her to study nutrition and learn more about plant-based medicine as well as energy medicine. What “good” and “bad” bacteria is, what the microbiome is, and how health issues also affect emotional states such as anxiety and depression. Tammy Russell, RDN, has had over 25 years experience as a Integrative Nutritionist and energy healer. She received her bachelors and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit https://tammyrussellrdn.com/